The Best Low Carb Chili Recipe


There are a lot of different chili recipes out there, but this low carb chili recipe is a great option for those looking to cut down on carbs. This chili is full of flavor and has a nice bit of spice to it. It’s also a great option for those on a keto diet or other low carb diet.


1 lb ground beef

1 onion, diced

1 green pepper, diced

2 cloves garlic, minced

1 (14.5 oz) can diced tomatoes, undrained

1 (8 oz) can tomato sauce

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1 (15 oz) can kidney beans, rinsed and drained

1/2 cup shredded cheddar cheese


In a large saucepan over medium heat, brown the beef, onion, green pepper, and garlic. Drain off any fat. Add the tomatoes, tomato sauce, chili powder, cumin, oregano, salt, and black pepper. Bring to a boil. Reduce the heat to low and simmer for 30 minutes.

Stir in the kidney beans and cheese. Simmer for an additional 10 minutes, or until the cheese is melted.

Is chili okay to eat on a low carb diet?

If you’re following a keto diet, you may be wondering if you have to give up your favorite chili recipe. Luckily, you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

Looking for some keto-friendly bean substitutes? Here are a few ideas to get you started:

Black soybeans: These are a popular “dirty” keto bean substitute, and taste similar to black beans

Boiled peanuts: Sounds strange, but these make a popular keto white bean substitute!

Keto chili: You won’t miss the beans in this meaty dish

How do I thicken my low-carb chili?

If you want to thicken your keto chili, one option is to boil it with the lid off so the excess liquid evaporates. Another way to thicken chili is to add a slurry made with equal parts water and xanthan gum.

If you are looking for a low-carbohydrate option for beans, green beans are a great choice. With only 24 grams of net carbs in a 100g serving, they are a great option for any low-carb diet. While they may not be a good replacement for beans like Kidney Beans and Black Beans, this low-carb bean is easy to prepare in a variety of ways.

Why can’t you eat beans on a low-carb diet?

While you can technically have beans on the keto diet, they will take up a significant portion of your carb allotment for the day. For example, one cup of cooked chickpeas contains 35 grams of carbs. If you’re only allowing yourself 50 grams of carbs per day, adding beans can quickly put you over your limit.

Chili is a savory dish that can contain sugar from ketchup and tomatoes, and tons of beans that are packed with carbohydrates. Even some spice mixes come with fillers that can increase the carb count of your meal. If you’re watching your carb intake, be sure to check the labels of all the ingredients you use to make chili, and opt for sugar-free and low-carb options whenever possible.

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What is chili without beans called?

No bean chili is a hearty, flavorsome dish that is perfect for a winter’s day. Although it is traditionally made with ground beef, it can also be made with chicken or turkey. The dish is typically made with tomatoes, peppers, onions, and a variety of spices, and is relatively easy to prepare. Whether you’re a chili enthusiast or simply looking for a new, hearty recipe to try, no bean chili is definitely worth a try!

Chili is a great meal for any time of year, but it’s especially welcome on a chilly evening. And what could make chili even better? The perfect side dish, of course!

There are so many delicious options to choose from, but we’ve rounded up some of the best. Whether you’re looking for something classic or something a little different, we’ve got you covered.

One of our favorites is cornbread. It’s the perfect comfort food and goes so well with chili. For something a little lighter, try sweet potato fries. They’re a delicious alternative to regular fries and go great with chili.

If you’re looking for something more substantial, nachos are always a good option. They’re perfect for sharing and are sure to please everyone at the table. And of course, no list of side dishes for chili would be complete without grilled cheese. It’s the ultimate comfort food and goes perfectly with a bowl of chili.

Looking for something a little different? Try Mexican rice. It’s a delicious way to add some texture and flavor to your chili. Or, if you’re wanting something crunchy, coleslaw is a great option. It’s perfect for toppings or eating on the side.

Why do Texans not put beans in chili?

Most Texans believe that beans do not belong in chili. They think that beans are not a traditional ingredient in chili and that adding beans to the dish ruins the flavor. Texans are also known for being very particular about their chili.

Looking for a Keto-friendly thickening agent? Look no further than xanthan gum. This powerful powder is derived from fermented sugar and is a total powerhouse when it comes to thickening sauces, gravies, and soups. Plus, it has a minuscule 0.5g of net carbs per teaspoon, making it the perfect thickener for your Keto recipes.

Are red kidney beans keto friendly?

Most types of beans are high in carbohydrates and should be avoided on a ketogenic diet. However, there are some low-carb bean options like edamame and green beans that can be consumed in moderation.

Cornstarch and all-purpose flour are common thickening agents that can be used to thicken chili. To avoid lumps, mix the cornstarch or flour with cold water to create a slurry before adding it to the chili.

What beans to avoid on keto?

If you’re following a standard ketogenic diet, then you’ll need to avoid most types of beans because of their high carbohydrate content. However, there are some low-carb bean alternatives that you can enjoy in moderation, such as green beans and black soybeans. Just be sure to check the labels carefully to make sure that they fit into your overall macros for the day.

Refried beans are a high calorie, high carb food. A single cup can be 236 calories, 40g of carbs, and 26g of net carbs. They are also a good source of fiber and protein.

Can you eat rice on keto?

White rice is not keto friendly. It contains too many carbs to qualify as keto-friendly.

While it’s true that these seven foods are high in carbohydrates, it’s important to remember that not all carbs are created equal. Just because a food is high in carbs doesn’t mean it’s bad for you or that you should avoid it altogether.

What’s most important is the quality of the carbs you’re consuming. refined carbs, like those found in sugary foods, breads, and pastas, are quickly broken down and absorbed into the bloodstream, leading to spikes in blood sugar levels.

On the other hand, complex carbs, like those found in starchy vegetables, beans, and legumes, are slowly broken down and absorbed, resulting in a more gradual release of energy.

So, if you’re trying to follow a low carb diet, it’s important to focus on eating quality carbs rather than simply avoiding all carbs. Doing so will help you stay feeling energized and satisfied while still sticking to your diet.

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What can I eat instead of carbs?

If you’re looking for some healthy low-carb alternatives to your usual staples, here are a few ideas. Cauliflower or broccoli rice make great substitutes for rice, while sweet potatoes can be used in place of regular potatoes. Courgetti is a fantastic pasta alternative, and carrot and courgette noodles are a wonderful replacement for traditional noodles. Finally, baked aubergine crisps make a delicious and healthy alternative to regular crisps.

No-carb diets can be effective for short-term weight loss. However, they may not be optimal in the long term due to the lack of variety of foods.

How many carbs are in 1 cup of homemade chili with beans?

Chili with beans and meat is a high-carb, high-protein, and high-fat food. It contains 235g total carbs, 163g net carbs, 91g fat, 182g protein, and 242 calories.

While most chilis are high in carbohydrates, this keto chili recipe is a delicious and keto-friendly option with only 85 net carbs. This chili is perfect for those on a ketogenic diet or anyone looking for a low-carb chili recipe. Enjoy!

What beans are good for keto?

When following a strict keto diet, your best options for beans are green beans or black soybeans. Green beans are typically prepared more like a vegetable, while black soybeans can be used as a replacement for other, starchier beans in recipes like soups, bean dips, or refried beans.

If you’re looking for a substitution for pinto beans, black beans are a great option. They have a similar texture and flavor, making them perfect for soups or chili. Another option is kidney beans, which also have a comparable texture and can be used in Mexican and Southwestern cuisine.



1 lb ground beef

1 small onion, diced

1 green pepper, diced

2 cloves garlic, minced

1 (14.5 oz) can diced tomatoes

1 (15 oz) can tomato sauce

1 (4 oz can diced green chilies)

1 tsp chili powder

1/2 tsp ground cumin

1/2 tsp salt

1/4 tsp black pepper

1 (15 oz) can kidney beans, drained and rinsed

Optional toppings:

Shredded cheese

Sour cream

Diced avocado


In a large pot over medium heat, cook ground beef, onion, green pepper, and garlic until beef is browned. Drain fat and stir in diced tomatoes, tomato sauce, green chilies, chili powder, cumin, salt, and black pepper. Bring to a boil, then reduce heat to low and simmer for 30 minutes. Stir in kidney beans and simmer for an additional 10 minutes. Serve with shredded cheese, sour cream, and diced avocado, if desired.

Chili is a great dish for those on a low carb diet. This particular recipe is easy to make and packed with flavor. Be sure to make extra, as it freezes well and makes for an easy meal later on.


What is a low carb chili recipe?

A low carb chili recipe is a version of chili that is made with fewer carbohydrates than traditional recipes. It usually involves swapping out higher-carb ingredients for low-carb alternatives, such as replacing beans with vegetables.

What ingredients are used in a low carb chili recipe?

Ingredients used in a low carb chili recipe typically include ground beef, vegetables such as bell peppers and mushrooms, tomatoes, spices, and low-carb alternatives such as cauliflower rice.

How many carbs are in a low carb chili recipe?

The exact number of carbs in a low carb chili recipe will depend on the ingredients used and the size of your serving. Generally, it should have fewer than 10 grams of net carbs per serving.

How long does it take to make a low carb chili recipe?

It typically takes about 30 minutes to prepare a low carb chili recipe. This includes cooking time and time for prepping veggies and other ingredients.

Is a low carb chili recipe healthy?

Yes, a low carb chili recipe can be a healthy and nutritious meal. Be sure to use lean ground beef, plenty of vegetables, and a good source of protein such as beans or lentils.

Can I freeze a low carb chili recipe?

Yes, you can freeze a low carb chili recipe. Allow it to cool completely before transferring it to a freezer-safe container. It will last in the freezer for up to 3 months.

What should I serve with a low carb chili recipe?

Low carb chili recipes can be served as is or with toppings such as sour cream, shredded cheese, diced onions, and diced avocado. You can also serve it with a side of cauliflower rice, roasted vegetables, or a salad.

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