Chris Bumstead is a Canadian bodybuilder and owner of the Chris Bumstead Brand. He is also a National Level Physique Athlete. Chris’s workout routine is a split routine where he works out different body parts on different days. He does have some specific days for cardio and abs. His workouts are high intensity and last about an hour.

Chris Bumstead’s workout routine is very simple. He starts his day with a cup of coffee and then heads to the gym. He begins his workout with a light warm-up followed by a main lift. He then completes his workout with some accessory work and a short conditioning session.

How many days does Chris Bumstead workout?

Chris’ current training split is very effective for building muscle and strength. By hitting each muscle group with enough intensity and allowing for adequate recovery time, he is able to maximize his results. This type of split is also beneficial for preventing overtraining and injuries.

Chris Bumstead is a world-renowned bodybuilder whose workout routine is the stuff of legend. His 5-day training split is designed to work every muscle group to its maximum potential. Back, chest, hamstrings, glutes, shoulders, and quads are all worked hard during Bumstead’s intense training sessions. Some of his favorite exercises include squats, incline dumbbell press, and bent-over barbell rows. These exercises are sure to help you build the massive muscles that Bumstead is so famous for.

Does Chris Bumstead workout every day

Chris likes to train each body part once per week so that he can give it as much attention as possible. The only exception is his arm day where he trains biceps and triceps together. This allows him to focus on each muscle group and get the most out of his workout.

Chris Bumstead is a world-renowned fitness expert and Olympia champion. His comprehensive program, Cbum Fitness, helps people achieve their fitness goals through exclusive membership content, weight tracking, detailed exercise information, and a supportive community. With Cbum Fitness, you’ll have everything you need to build muscle, tone your body, and get in shape.

What is Chris Bumstead salary?

Chris Bumstead is a Canadian bodybuilder and YouTube personality who has amassed a large following on the platform. According to the latest data from Social Blade, he makes anywhere from $4,000 – $59,000 per month from YouTube ad revenue alone. This means he is earning an average of $31,000 dollars per month, or about $372,000 dollars per year just from YouTube!

While this is an impressive amount of money, it is important to remember that YouTube ad revenue is not the only source of income for Chris Bumstead. He also has sponsorships and other business ventures that likely bring in significant income. For example, he is sponsored by Optimum Nutrition, a supplement company, and also has his own line of workout apparel.

Chris Bumstead is a great example of how you can build a successful career by harnessing the power of social media. If you have a large following on YouTube or another platform, there are many ways to monetize your audience and earn a significant income.

As someone who consistently struggles to get a full eight hours of sleep, I can attest to the importance of making sleep a priority. Bumstead is right that getting rest days is important, but if you’re not getting enough sleep, those days will be less effective. I need to make a concerted effort to go to bed earlier and make sleep a priority if I want to be well-rested and productive.

How did Chris Bumstead get so strong?

Iain Valliere has been Bumstead’s coach since he was introduced to professional bodybuilding by his sister’s boyfriend. Bumstead started weightlifting at the age of 14, and by the time he met Valliere, he had already grown from 170 to 225 pounds. Valliere has helped Bumstead build an impressive physique, with Bumstead’s legs growing the most.

Bodybuilders typically stay away from high-intensity cardio exercises, as they can take away from their weight training efforts. Instead, they may do activities like supersetting their exercises within their workout or taking a power walk for 30 minutes post-workout. By doing lower-intensity cardio, bodybuilders can still maintain their muscle mass while getting in some necessary cardio activity.

Does CBum take rest days

I have a 5 day rotation and I train back, chest, hamstrings/glutes, shoulders, and quads all on separate days. I rarely take days off unless I feel I need to.

Interestingly, they only trained, on average, about 5 days a week, for about an hour (plus or minus a little bit) at a time. Yes, that’s right – about 5-7 hours total. This goes against the popular belief that you need to train for hours and hours every day to be a successful athlete.

What is Chris Bumstead disease?

It is revealed that the legs of the person would swell up during the training for the competition. When this occurrence became concerning, he got the checkup of his kidneys and found out that he was suffering from an autoimmune disease. The autoimmune disease causes inflammation in the kidneys.

Monday: Chest/Triceps

Tuesday: Legs

Wednesday: Off

Thursday: Shoulders/Traps

Friday: Back/Biceps

Saturday: Off

Monday: Chest/Biceps

Tuesday: Legs/Abs

Wednesday: Off

Thursday: Back/Calves

Friday: Off

Monday: Quads/Hamstrings

Tuesday: Shoulders/Triceps

Wednesday: Off

Thursday: Back/Traps/Calves

Friday: Chest/Biceps/Abs

How many pounds of muscle is CBum

CBum bulks up to 260+ lbs during the offseason by heavy resistance training and a large calorie surplus. He starts this three months before the Mr. Olympia competition. This helps him to achieve a more ripped and muscular physique for the competition.

This is one of the best workout apps that I have used. It has a built in timer, videos that show you what you should be doing for the workouts, and the splits by CBum are great!

How many calories does CBum take?

The 27-year-old Ottawa native is currently on a 5,000-plus-calorie bulking diet in preparation for his fourth title defense at the 2022 Mr Olympia competition, set for Dec. In an interview, he revealed that he eats around 10-12 meals per day and his diet consists of a lot of chicken, rice, steak, and potatoes.

Arnold Schwarzenegger’s net worth is estimated to be $300 million, making him the richest bodybuilder of all time. However, he has been retired from professional competitions for a while. More recently, Phil Heath has been the richest bodybuilder that is currently competing. Phil Heath’s net worth is estimated to be over $8 million, which is more than any other current bodybuilder.

How much does it cost to win Mr. Olympia

We are pleased to announce that over $15 million was awarded to the athletes in Las Vegas Olympia. Hadi Choopan won a grand prize of $400,000 for winning the most significant title in the sport of bodybuilding. Similarly, in 2022, Mr. Olympia will be awarded $1 million.

Chris Bumstead is notorious for his high-intensity, high-volume workouts. During the offseason, he trains one body part per day. During pre-competition prep, he ups his arms training to twice a week. For every body part, he performs 5-6 exercises.

Why do bodybuilders sleep so much

If you are looking to change your body composition or increase muscle mass, it is crucial that you get 7-9 hours of sleep per night. Sleep enhances muscle recovery through protein synthesis and human growth hormone release. Therefore, if you want to be ready for your personal training session the next day, getting enough sleep is essential.

Bumstead is clearly dedicated to pushing himself to the limit and testing his boundaries. His recent routine of barbell back squats with six weight plates on each side is a clear example of this. At 585 lbs, this is a significant amount of weight and Bumstead is clearly committed to working hard and testing his limits.

Does Chris Bumstead do abs

Chris Bumstead is a professional bodybuilder who trains his abs one day per week. He says that he almost never trains his abs, as he has great ab genetics. However, when he gets closer to the Mr Olympia competition, he likes to perform extra ab work to make them stand out!

It is interesting to compare the strength of two athletes like Arnold Schwarzenegger and Chris Adams. While they are both strong, Chris has a slight edge in the squat by lifting 495 lbs while Arnold could only lift 474 lbs. However, in the bench press, Arnold has the advantage with a verified personal best of 441 lbs while Chris only achieved 405 lbs.

Final Words

Chris Bumstead’s workout routine is one that is both effective and efficient. He workouts 6 days per week, with each session lasting around 1-1.5 hours. On days 1, 3, and 5 he works on upper body exercises, and on days 2, 4, and 6 he focuses on lower body exercises. For each muscle group, he performs 1-2 heavy compound exercises, followed by 2-3 lighter isolation exercises. He always makes sure to warm up properly before each workout and to stay hydrated throughout.

Chris Bumstead’s workout routine is one that is definitely worth trying if you are looking to add some serious muscle mass. While it may be a bit intense for beginners, with a little bit of modification, it can definitely be doable. Not to mention, the results are definitely worth it.